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  • INGREDIENTS 1 large red bell pepper 1 large yellow bell pepper, 2 medium size eggplants 2 small baby pumpkins 3tbsp olive oil 3 tbsp balsamic vinegar 2 garlic cloves, chopped 1 bunch parsley/ coriander Salt and freshly g...

  • INGREDIENTS 300gm tofu 1 onion 2 carrots 1 red bell pepper 1 celery stalk 100gm mushrooms 80gm bean sprouts 2 tbsp soy sauce 2 tsp chilli-garlic sauce 100gm cashew nut 2tbsp refined oil 1 tsp cornstarch Salt to taste ...

  • INGREDIENTS 400gm fillet fish 1 ½ cups bread crumbs 3 tbsp chopped parsley ½ tsp paprika Salt and freshly ground black pepper 1 cup flour 2 large eggs Refined oil, for frying Lemon wedges, to garnish Method: 1. Mix the ...

  • INGREDIENTS 2 boneless chicken breasts 1 head lettuce 1 small red cabbage 2 carrots 1 onion 1/2 cup pomegranate 50gm peanut 1 tbsp olive oil 1tbsp red wine vinegar 1 tbsp honey Salt and pepper to taste Meth...

  • INGREDIENTS 4 small potatoes 4 carrots 1 medium sweet potato 1 leek, white and pale green parts 1 tbsp butter 1 tbsp olive oil 1 litre stock/ water Salt and freshly ground black pepper Method 1. Peel the potato...

  • INGREDIENTS 500gm beef (boneless) 3 tbsp vegetable oil 4 garlic clove 1 onion 1 red bell pepper 200gm white mushroom 2 tbsp Thai red curry paste 1 cups canned coconut milk 11⁄2 tbsp fish sauce 100gm baby spinach leaves ...

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