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  • INGREDIENTS 4 chicken breasts Marinade: 3-4tbsp fresh lime juice 1tsp zest of one lime 2 tbsp olive oil 2 tbsp chopped coriander 2 garlic cloves, chopped 1tsp salt 1 tsp honey 1 bsp red chilli flakes ½ tsp c...

  • INGREDIENTS 450gm penne pasta 3 cups broccoli florets 2 large carrots 2 tbsp chopped basil or oregano For the vinaigrette 2tbsp red wine vinegar 1 tbsp Dijon mustard 2 garlic clove Salt and freshly ground black pepper 3 ...

  • INGREDIENTS 250gm potato 100gn spring onion 4 cloves garlic 80gm grated cheese 50ml cream ¼ tsp black pepper crushed Salt to taste Method: 1. Preheat oven to 150ºC. 2. Peel and slice the potato into roundels. Boil in sa...

  • INGREDIENTS 1 kg fish fillets 11/2 cups fresh bread crumbs 3 tbsp chopped coriander 1/2 tsp chilli powder Salt and freshly ground black pepper 3tbsp flour 2 eggs Refined oil for frying Lemon wedges Method 1. Mix the br...

  • INGREDIENTS 200gm pumpkin 100gm carrot 100gm fresh spinach 1 cup chickpeas (cooked) 1 large onion 2 celery stalks 100gm tomato 2 cloves of garlic 2 cups vegetable/ chicken stock 1tbsp butter Salt and pepper to taste ...

  • INGREDIENTS 1 large broccoli ½ cup green peas 50gm almonds 5-6 strips of bacon 1 onion 1 green chilli 2tbsp mayonnaise 1tbsp white wine vinegar 1tsp honey Salt to taste Method ...

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