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  • INGREDIENTS 1kg fish whole/fillet 1 red bell pepper 6 cloves garlic 100ml coconut milk 2tsp lime juice 2tsp fish sauce 1tsp grated fresh ginger 4-5 pieces fresh red chilli 3 kafir lime leaves 1 bunch coriander Salt to ...

  • INGREDIENTS 2 chicken breasts 1tsp olive oil 1 green bell pepper 1 red bell pepper 1 large onion 1 tbsp spice mix 1tbsp refined oil Salt and pepper Spice mix 1 tbsp chilli powder 1 tbsp garlic powder 1 tsp cumin 1 t...

  • INGREDIENTS 6 tablespoons chopped onion • 4 tablespoons margarine • 6 cups peeled and cubed butternut squash • 3 cups water • 4 cubes chicken bouillon • 1/2 teaspoon dried marjoram • 1/4 teaspoon ground black pepper • 1/8 ...

  • INGREDIENTS 3 1/2 cups peeled and diced potatoes • 1/3 cup diced celery • 1/3 cup finely chopped onion • 3/4 cup diced cooked ham • 3 1/4 cups water • 2 tablespoons chicken bouillon granules • 1/2 teaspoon salt, or to taste...

  • INGREDIENTS SERVINGS 4 UNITS • cooking spray • 1cup thinly sliced leek • 1teaspoon minced garlic • 1lb lean ground beef • 1teaspoon red curry paste • 1cup tomato sauce • 1/2cup light coconut milk • 1tablespoon brown suga...

  • INGREDIENTS SERVINGS 4 UNITS • 1tablespoon vegetable oil • 2shallots, minced • 1inch piece gingerroot, minced • 1 -2tablespoon thai green curry paste • 1(14 1/2 ounce) canchicken broth • 2cups sliced cooked chicken or 2 cu...

 
 
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