Sunday, June 4, 2023

Belly Fat

Causes of Belly Fat

More Around the MiddleBelly fat is a problem, and not just because of how it looks. The type of fat that collects in your belly is called visceral fat. It surrounds your organs and raises your risk for heart...

Your Best Ways to Beat Belly Fat

Get More FiberYou don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s...