Friday, June 9, 2023

fitness

Fitness and Exercise: Worst thingsto eat or drink before a workout

Granola or Protein BarsThese might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels -- both kinds can have lots of sugar. If they do,...

Getting Fit While You’re Overweight

Fitness: More than a Number on a ScaleWhen it comes to overall health, your fitness level may matter more than the number on the scale. Being overweight sets you up for health problems like heart disease and diabetes. But...

Getting Fit While You’re Overweight

Fitness: More than a Number on a ScaleWhen it comes to overall health, your fitness level may matter more than the number on the scale. Being overweight sets you up for health problems like heart disease and diabetes. But...

Getting Fit While You’re Overweight

When it comes to overall health, your fitness level may matter more than the number on the scale. Being overweight sets you up for health problems like heart disease and diabetes. But focusing on weight loss alone tends to...