Thursday, December 1, 2022

Healthy Heart

Exercise for a Healthy Heart

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising, and you don’t have to be an athlete. Even taking a brisk walk for 30...

Swap Foods to Get a Healthy Heart and Waistline

What you eat and drink can help save your ticker.Research shows your diet and weight, and other lifestyle habits, can prevent up to 80% of heart attacks and strokes.You don’t have to overhaul your kitchen to eat meals that...