Wednesday, October 4, 2023

heart disease risk

Eating these types of grains can lower your heart disease risk

• A new study has found that eating refined grains was linked with a greater risk for coronary artery disease.• It also found that eating more whole grains seemed to have the opposite effect.• Refined grains have a great...

Eggs reduce heart disease risk

Al Sears MD Fifty years ago, the American Heart Association convinced millions of people to ditch nutrient-rich foods like eggs in favor of low-fat grains and starches.Since then, heart disease has soared to become the number one killer in the...