Saturday, June 10, 2023

Lose Weight

Morning habits to help you lose weight

Hop on the ScaleWeighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you eat and drink later on can change the results. That visual reminder of your weight...

Prediabetes: You Can Turn It Around

What Is Prediabetes?It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily notice any symptoms -- you can have it and not know it. A simple blood test can...