Friday, March 31, 2023

mediterranean diet

12 Reasons to Love the Mediterranean Diet

Surprise! No Calorie CountingYou won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones. Go for olive oil instead of butter. Try fish or poultry rather than red...

12 reasons to love the mediterranean diet

Surprise! No Calorie CountingYou won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones. Go for olive oil instead of butter. Try fish or poultry rather than red...