Launched on December 3, 1990. Nagaland Post is the first and highest circulated newspaper of Nagaland state. Nagaland Post is also the first newspaper in Nagaland to be published in multi-colour.
How sleep changes throughout your life
We All Need SleepWe spend about a third of our lives asleep. That’s a good thing. Sleep helps keep our brain, body, and immune system healthy. But from birth to older age, sleep patterns change throughout our life.Newborns and...
Study reveals why 7 hrs of sleep is optimal in middle age
Seven hours is the ideal amount of sleep for people in their middle age and upwards as a new study has found that both insufficient or excessive sleep is associated with poorer cognitive performance and mental health, including dementia.The...
8 hours of sleep may not be necessary, quality matters
You must have heard one should sleep for eight hours, but researchers say that it depends on a person’s genetics. When it comes to sleep, quality matters over quantity. People with Familial Natural Short Sleep (FNSS) prefer to sleep...